Treat or Trick??

Finally, a program that has everything you need to help you gain control of those SCARY sugar cravings without leaving you HAUNTED by feelings of deprivation!

Starts on November 1, 2024

Tales from the Crypt

The story began one dark, stressful day. All you wanted to do was to give yourself a small treat, something to make yourself feel a little better. You only intended to eat a small portion but your cravings took over and, before you knew it, its like you turn into an insatiable sugar-sucking zombie who just couldn't stop.


Candy, chocolate, cake, cookies...by the end of the evening you've found you've eaten a share-sized bag of Haribo, two chocolate bars, and half a pack of Oreos. Sound familiar??!


Now, you've decided that enough is enough! You want to eat less chocolate, you want to leave the treats alone at work, you want to gain control over your snacking impulses in the lead up to the holidays but...

You don't want to feel deprived

You know you want to give up eating so much sugar but you don't want to stop eating nice food either. No one wants to be stuck in a prison of eating limp lettuce and carrot sticks. How do you reduce your sugar intake but still keep the treats you love?

You don't want to fail...again!

You always start strong in the beginning and it goes really well for the first 72 hours, but how do you maintain that motivation? You have tried eating less sugar in the past, but always end up giving up and reverting to old habits. How do you make it stick this time?

You don't want it to be complicated

I get it. You are busy and don't need to be trying to juggle a bunch of changes. Work, children, a worldwide pandemic...life is stressful enough! You want something that is simple to follow, something that will fit easily into your lifestyle.

The Nightmare Before Thanksgiving

Here at G Wanko Coaching: Women Owning Wellness, I've worked with so many clients in the same position. Many felt they were addicted to chocolate and had no willpower when it came to the never-ending supply of treats at work and kids' Halloween pumpkins FILLED with candy!


What they didn't know is that their brain and taste buds were against them. The problem with sugar is that the more you eat, the more sugar you want! It desensitizes your taste buds and triggers the rewards centers of your brain.


I knew that if clients could reduce their intake of added sugars for just a couple of weeks, it would help them reduce their sugar cravings long term. Many folks feel that Halloween candy makes them spiral out of control in the run-up to Thanksgiving, and I knew exactly the accountability challenge I needed to run...

INTRODUCING THE AMAZING (and perfectly timed) ...

Spooktacular Sugar Swap

Challenge

I created the Spooktacular Sugar Swap Challenge to help clients reset their taste buds and gain control over their cravings for chocolate, candy and other sweet snacks. Starting on November 1, this program will help you to reduce your intake of added sugar, stabilize your mood and energy levels (so no more mid-afternoon slump!), and improve your sleep!

The Sugar Swap

A three-week program with easy-to-follow guidelines so you feel confident and in control.

Success Guide

All the information you need to take the headache out of meal planning and grocery shopping.

Delicious Recipes

You will get a delicious recipe guide packed with ‘no added sugar’ snacks and dessert ideas.

Daily Motivation

Get daily content to help you set yourself up for success and to overcome your eating challenges.

Online Community

Interact with other members, share recipes and ideas, get support and ask questions.

Accountability

I will provide you with all the support and accountability you need to stay on track throughout!

This is a great overview of the principles I teach in Wellness Nutrition Class! Same principles, but with a focus on specifically reducing sugar + small bites of daily education about sugar, its impact on our health, mood, and so much more! These aren't "quick fixes"; think daily education and sustainable practices you can continue and take with you into everyday life.

Starts on November 1, 2024

The Spooktacular Sugar Swap ...

will help you to reduce your sugar intake, improve your health and replace your stress eating habits with healthier habits.

Spooktacular Sugar Swap Challenge

  • Easy to follow, three week program to help you control those insatiable zombie cravings for chocolate, cake and cookies

  • Success guides packed with tips and ideas

  • Delicious recipe guide packed with sweet treats

  • Food lists to take the headache out of shopping

  • Coaching to support you and keep you accountable

  • Motivational lessons to keep you on track

  • Online community for additional motivation

  • Just $67!

Starts on November 1, 2024

There are no refunds offered once an order is confirmed and the program materials are delivered. Refunds are only offered before the program materials are delivered. Once you have received program materials, refunds will not be given. I reserve the right to release clients from the program if terms and conditions are violated. (For example: solicitation, harassment, violation of community group terms of use, etc.)

© 2024 G Wanko Coaching: Women Owning Wellness

If you have any questions or need any support, email [email protected]